Pine Scent For Stress Relief
Traditional aromatherapy recommends evergreen oils for soothing emotions and easing stress.
Leave Your Phone, Expectations & Start Walking
Shinrin-Yoku, or ‘forest bathing', - means taking in the forest atmosphere while walking. A therapy developed in Japan in the 1980s. Studies have shown that a 15-minute forest stroll elevates your mood, and significantly decreases depression. Health benefits of spending time amongst Pine trees are significant. Forest bathing positively creates calming neuro-psychological effects through changes in the nervous system, reducing the stress hormone cortisol and boosting the immune system.
Studies show concentration & mental clarity improvement, reductions in stress, anger, anxiety, and sleeplessness. Blood pressure drops, stress levels are reduced.
Pines are loaded with beneficial antioxidant compounds - flavanols and bioflavonoids. Dietary supplement, Pycnogenol extracted from pines is used as a jet lag remedy—has also been studied for its ability to ease circulatory problems, knee pain, and menstrual cramps; it may even improve memory in the elderly. Pine oil provides relief for colds and congested sinuses.
